Choosing the right cooking oil that is not only good for your health but also makes your food tastier is very important. Among all the options that we have been given, folks usually go for cold-pressed and wood-pressed oils because they are pure and full of vitamins. We would examine what these oils are, their benefits, how to use them, and how to incorporate them into your life.
What do you mean by Cold-Pressed Oils?
Cold-pressed oils result from pressing seeds or nuts at normal temperatures without the use of chemicals or heat. The extraction process is slow and natural the oil is nutritious, delicious and fragrant. In contrast to refined or heat-treated oils cold-pressed oils are still brimming with antioxidants, vitamins and essential acid fatty acids.
Benefits:
- Heart Health: These are the best fats to derive your monounsaturated and polyunsaturated fats from, which in turn are very good for the heart.
- Skin and Hair Care: The antioxidants present in it make your skin radiant and your hair beautiful and healthy.
- Weight Management: The good fats can make you feel full and thus, weight management can be facilitated.
- Overall Wellness: Immune system and general health can be improved by the consumption of this product on a daily basis.
What do you mean by Wood-Pressed Oils?
India’s “Kachhi Ghani” is a term used for wooden pressing oil. Generally, these oils are made in traditional ways. Once or twice, seeds or nuts are pressed with a wooden pestle, which is the most natural way of extracting the oil. This method, however, being slower than the modern ones, is believed to result in oil having a better taste and more nutrients.
Benefits:
- Digestive Support: Increases digestive mechanism and gut health.
- Anti-Inflammatory: Rich in antioxidants that neutralise inflammation in the body.
- Natural and Pure: No chemicals, additives, or preservatives are present.
How cold-pressed and wood-pressed oils are different from each other
Both cold-pressed and wood-pressed oils are natural and healthy, but there is difference in some aspects:
- The extraction of the oil: Cold-pressed oil is one that is obtained by a mechanical method without the use of heat, while wood-pressed oil is obtained by a traditional wooden press.
- Both of them are nutrient-rich; however, the nutrients in wood pressed oils are often slightly more as the extraction is slower.
- Cold-pressed oils have a very light and almost tasteless flavour, however, wood-pressed oils have a more profound and richer taste.
- Cooking with: cold-pressed oils are the best for cooking at low temperatures or can be used raw like in salads and dressings. Wood-pressed oils can be used for any kind of cooking, frying, or sautéing.
In essence, both are miles better than refined oils which are chemically processed and lose most of their nutrients.
Culinary Uses of Cold-Pressed and Wood-Pressed Oils
Choosing the right oil can enhance the taste and nutrition of your food.
Cold-pressed oils:
Cold pressed oils are ideal for dishes in which the original taste is of primary importance.
They can be used perfectly in:
- Salads
- Drink mixes and shakes
- Light frying or cooking at low temperature
What are the typical cold pressed oils?
- Olive oil.
- Sunflower oil
- Sesame oil
Wood Pressed Oils:
Wood-pressed oil contains a rich flavor that goes perfectly with time-tested dishes. These are most suitable for:
- Cooking Indian dishes such as curries, dals, and vegetables
- Sautéing or deep frying
- Cookery that asks for a strong flavor of oil
Some of the popular wood pressed oils are:
- Mustard oil
- Groundnut oil
- Sesame oil
Tip: A combination of one-half cold-pressed and one-half wood-pressed oil can give you a nice balance of flavor and nutrition.
How to Use These Oils in Daily Life
These are some basic methods of incorporating cold-pressed and wood-pressed oils into your daily life:
- Daily Health Enhance: A spoonful of cold-pressed oils in warm water is an effective method to boost digestion.
- Cooking: Use wood-pressed oil for deep/fat-frying along with traditional foods preparations as well as cold-pressed oils for making salads as well as cooking with a lower temperature.
- Skin Care Make use of oils such as almond oil or cold-pressed coconut for hydrating your skin naturally.
- Hair Care The act of rubbing wood-pressed oils over the scalp can not only improve the texture of your hair but will also assist hair grow faster.
Why Choose Matrika Natural Oils?
Matrika Natural Oils goes out of its way to provide pure, natural and top-quality oils. The least bit of our oils is not converted into a modern method, rather, it is done in a traditional, natural way to be nutrient-rich and flavorful. You will find a wide range of products that meet your health and food needs at our place, even if you only like cold-pressed or wood-pressed oils.
Benefits of Choosing Matrika Natural Oils:
- Purity: Absolutely whole and flawless without the application of any kind of chemicals, preservatives, or additives.
- Natural: The oils should be healthy with all the nutrients and natural flavors coming from the natural sources.
- Health-Focused: Has all the essential nutrients necessary to maintain general health.
We at Matrika Natural Oils are devoted to combining tradition with quality to serve you the most excellent oils of your kitchen and lifestyle.
Conclusion
It is not right to say that refined oils are much better when you compare cold-pressed oils or wood-pressed oils with refined oils. In fact, both types of oils are beneficial to the body. Cold-pressed oil is a little, has a fresh flavour, and is therefore a good ingredient in salads and for cooking at low temperatures. On the other hand, wood-pressed oil is vibrant and bursting with flavour; therefore, it is basically the most suitable solution for your grandma’s recipes. In fact, these oils will not only nourish and strengthen your heart, skin, hair, and digestive system but also become a source of energy for your entire body.
Select the pure and beautifully harvested oils that are good for your body. By using Matrika Natural Oils, you are getting pure, nutrient-rich oils at their peak, along with the nice flavours being impregnated into your daily cooking.
